Tooth-brushing:
Press pump ONCE directly in your mouth or, on your toothbrush, Swish for 10-15 sec, and brush thoroughly. Rinse with water.
Mouthwash:
Press pump ONCE directly into your mouth and swish/gargle with small amount of water for 30 seconds. Or, dispense it into a glass with 10-20cc(2 oz.) of water, then gargle.
Cleaning Dentures:
Dispense (pump) onto denture in a glass, then immerse with water. Leave it for 20 minutes.
Adding to water piks:
Dispense adequate amount of toothfoam into water pik reservoir and clean teeth as instructed.